The Rise in Panic Attacks: Can CBD Help?

art image of woman sitting on floor depressed with knees against her face

The United States has witnessed a notable increase in the prevalence of panic attacks, causing concern among both healthcare professionals and the general public.  Panic attacks, characterized by intense and sudden surges of fear or discomfort, accompanied by various physical and psychological symptoms, have become a growing concern in the country. This rise in panic attacks can be attributed to a combination of factors, including heightened stress levels, lifestyle changes, and the impact of societal pressures. As individuals grapple with the pressures of modern life, understanding and addressing the underlying causes of this surge in panic attacks is crucial in order to provide appropriate support and intervention to those affected.

Can CBD Help?

In recent years, there has been growing interest in the potential benefits of cannabidiol (CBD), a compound derived from the cannabis plant. CBD has gained significant popularity due to its reported therapeutic properties and its non-intoxicating nature, unlike its counterpart, tetrahydrocannabinol (THC).

The use of CBD has expanded beyond the realm of recreational cannabis use, with many people turning to it for its potential health benefits.  CBD is believed to interact with the body's endocannabinoid system, which plays a role in regulating various physiological functions, including mood, sleep, and stress responses.

It is our belief that CBD has the potential to alleviate symptoms of panic attacks and we will be diving into laying out the details as to how and why.  While further research is needed to fully understand CBD's effects on panic attacks specifically, there is existing evidence suggesting its potential as an anxiolytic.

CBD's potential as an anti-anxiety agent lies in its ability to modulate the endocannabinoid system, particularly by influencing the CB1 and CB2 receptors. By interacting with these receptors, CBD may help regulate the body's stress response and promote a sense of calmness and relaxation.

Moreover, CBD's non-intoxicating nature makes it an attractive alternative to traditional treatments for panic attacks, which often come with various side effects and risks. Many individuals are seeking natural, holistic approaches to manage their anxiety and find relief from panic attacks, and CBD may offer a promising solution.

Throughout this blog, we will delve into the scientific evidence surrounding CBD and its effects on anxiety, explore user experiences and testimonials, discuss safety considerations, and provide guidance on incorporating CBD into panic attack management. By examining the existing research and real-life experiences, we aim to shed light on CBD's potential role in alleviating the symptoms of panic attacks and offering hope to those affected by this distressing condition.

Understanding Panic Attacks

Panic attacks are intense and sudden surges of overwhelming fear or discomfort that can be accompanied by a range of distressing physical and psychological symptoms. Common symptoms of panic attacks include a racing heart, chest pain, shortness of breath, dizziness, sweating, trembling, and a feeling of impending doom. These episodes typically reach their peak within minutes and can be extremely frightening for those experiencing them.

The prevalence of panic attacks is significant, with millions of people worldwide affected by this condition. According to the Anxiety and Depression Association of America (ADAA), panic attacks affect approximately 2-3% of the population in any given year. The impact of panic attacks on individuals' lives can be profound, leading to avoidance behaviors, impaired social functioning, and a decreased quality of life.

Treatment approaches for panic attacks typically involve a combination of psychotherapy and medication. Cognitive-behavioral therapy (CBT) is widely recognized as an effective therapeutic modality, helping individuals identify and challenge negative thought patterns and develop coping strategies. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines are often prescribed to manage symptoms and provide temporary relief.

However, these treatment approaches have their limitations. While psychotherapy can be beneficial, it may take time to see significant results, and it may not be accessible to everyone due to factors such as cost or availability. Medications, on the other hand, can have side effects and the potential for dependence or withdrawal symptoms, particularly with long-term use of benzodiazepines.

This is where the potential role of CBD in panic attack management becomes relevant. CBD has emerged as a potential natural alternative due to its reported anxiolytic properties. By targeting the endocannabinoid system, CBD may modulate the body's stress response and promote a sense of relaxation and calmness.

Exploring the potential of CBD in managing panic attacks is crucial, as it offers a possible adjunct or alternative to traditional treatment approaches. In the following sections of this blog, we will delve into the scientific evidence supporting CBD's anxiolytic effects, examine user experiences, and discuss safety considerations. By understanding the complexities of panic attacks and the limitations of current treatments, we can begin to explore the potential benefits that CBD may bring to those who suffer from this challenging condition.

Image of cannabis leaf with the words: "Hemp oil does not cure or treat issues like stress or anxiety but it reduces their symptoms quite effectively."

The Science Behind CBD

CBD, short for cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike THC, another well-known compound in cannabis, CBD does not produce psychoactive effects. CBD is typically extracted from hemp, a variety of cannabis with low levels of THC.

CBD interacts with the body's endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that helps regulate various physiological processes. The ECS plays a crucial role in maintaining balance and homeostasis in the body.

When consumed, CBD interacts with two primary receptors of the ECS: CB1 and CB2 receptors. CB1 receptors are primarily found in the central nervous system, while CB2 receptors are predominantly located in the immune system and peripheral tissues. By binding to these receptors, CBD can modulate the functioning of the ECS and influence various physiological processes.

One of the potential mechanisms of action by which CBD may reduce anxiety is through its interaction with the CB1 receptor. Activation of CB1 receptors in the brain can have an anxiolytic effect by dampening excessive neuronal activity and reducing fear and anxiety responses. CBD has been shown to indirectly modulate CB1 receptor activity, potentially contributing to its anxiolytic properties.

CBD's Effects on Identity

Numerous studies have been conducted to investigate the potential effects of CBD on anxiety disorders, providing valuable insights into its anxiolytic properties. Research suggests that CBD may offer promise as a natural alternative for managing anxiety-related conditions, including panic attacks.

Several studies have shown positive results regarding CBD's ability to reduce anxiety symptoms. For instance, a 2019 study published in The Permanente Journal examined the effects of CBD on anxiety and sleep in a clinical population. The study found that within the first month, 79.2% of participants experienced decreased anxiety levels, while 66.7% reported improved sleep scores.

Another notable study published in the Journal of Clinical Psychology in 2020 explored the use of CBD for anxiety and sleep disorders in adolescents. The results indicated a significant decrease in anxiety scores among participants, suggesting the potential benefits of CBD in managing anxiety symptoms in younger populations as well.

While research specifically targeting panic attacks is limited, the existing evidence regarding CBD's effects on anxiety disorders can be extrapolated to suggest potential benefits for panic attacks. Since panic attacks are a manifestation of anxiety, it stands to reason that CBD's anxiolytic properties could extend to alleviating symptoms of panic attacks.

CBD's potential benefits for panic attacks may include reducing the frequency and intensity of episodes, promoting relaxation during episodes, and minimizing associated physical and psychological symptoms. By modulating the endocannabinoid system and influencing neurotransmitter activity, CBD may help restore balance and calm the overactive stress response commonly seen in panic attacks.

Furthermore, anecdotal reports and user testimonials often highlight CBD's ability to provide a sense of calmness and relief during anxious moments, which may extend to panic attacks as well.

While more research is needed to establish a direct causal relationship between CBD and panic attack management, the existing studies on CBD's anxiolytic effects and the positive experiences reported by individuals suggest that CBD holds promise as a potential tool for alleviating symptoms associated with panic attacks.

In the upcoming sections of this blog, we will explore user experiences, delve into safety considerations, and provide practical guidance on incorporating CBD into panic attack management. By examining both scientific evidence and real-life testimonials, we can gain a better understanding of how CBD may offer relief for individuals struggling with panic attacks.


CBD vs. Traditional Treatments for Panic Attacks

CBD's interaction with serotonin receptors is another potential mechanism for its anti-anxiety effects. Serotonin is a neurotransmitter that plays a crucial role in mood regulation. CBD has been found to enhance the signaling of serotonin receptors, specifically the 5-HT1A receptor, which is known to be involved in anxiety and depression.

Additionally, CBD may impact the levels of anandamide, an endocannabinoid naturally produced by the body. Anandamide is often referred to as the "bliss molecule" due to its role in promoting feelings of happiness and well-being. CBD inhibits the enzyme responsible for breaking down anandamide, leading to increased levels in the body, which may contribute to its anxiolytic effects.

While the exact mechanisms of CBD's effects on anxiety are still being studied, these interactions with the endocannabinoid system, serotonin receptors, and anandamide levels provide a foundation for understanding how CBD may potentially reduce anxiety symptoms, including those associated with panic attacks.

We will be exploring the scientific research supporting CBD's effects on anxiety disorders, including panic attacks. By understanding the underlying science, we can gain insights into how CBD may offer relief for individuals struggling with anxiety-related conditions.

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User Experiences and Testimonials

The experiences of individuals who have used CBD for panic attacks can provide valuable insights into its potential efficacy.  Many people have shared their personal stories of finding relief from panic attacks through CBD usage. These testimonials offer a glimpse into the real-life impact CBD can have on individuals struggling with this condition.

Individuals have reported that CBD helped them manage their panic attacks by promoting a sense of calmness and reducing the intensity and frequency of episodes. Some have mentioned feeling more in control of their anxiety and experiencing a greater sense of relaxation during panic attacks when using CBD.

Common themes and trends emerge from user experiences with CBD for panic attacks. Many users emphasize the importance of finding the right dosage and product that works for them. Some individuals have found success with full-spectrum CBD products, which contain other compounds from the cannabis plant, including trace amounts of THC, while others prefer broad-spectrum or CBD isolate products that are THC-free.

Consistency in CBD usage is often highlighted as crucial, as it may take time for the body to adjust and for the full effects of CBD to be experienced. Some users have reported gradual improvements over weeks or months, while others have experienced more immediate relief.

Additionally, users often mention the importance of self-care practices alongside CBD usage. These practices may include mindfulness, relaxation techniques, regular exercise, and a healthy lifestyle, which can complement the effects of CBD and support overall well-being.

Anecdotal evidence from individuals using CBD for panic attacks provides further support for its potential efficacy. While anecdotal evidence is subjective and should not be considered as definitive proof, it can offer insights into the real-life impact of CBD on panic attack management.

Many individuals have expressed gratitude for CBD, stating that it has been a game-changer in their lives, allowing them to regain control and find relief from the debilitating symptoms of panic attacks. Users have reported decreased anxiety levels, improved sleep, and an overall better quality of life.

While anecdotal evidence is promising, it is important to note that individual experiences can vary, and what works for one person may not work for another. Moreover, anecdotal evidence cannot replace rigorous scientific research.

In conclusion, personal stories and testimonials from individuals using CBD for panic attacks provide a glimpse into the potential efficacy of CBD as a management tool. These accounts highlight the positive impact CBD has had on individuals' lives, offering hope and inspiration to those seeking alternative approaches to address their panic attack symptoms. However, it is essential to recognize that anecdotal evidence should be considered alongside scientific research and consultation with healthcare professionals.

Safety Considerations and Potential Side Effects

CBD is generally considered to have a good safety profile. According to a report from the World Health Organization (WHO), CBD exhibits no potential for abuse or dependence. It does not cause the "high" associated with THC, making it a preferable option for many individuals seeking therapeutic benefits without the psychoactive effects.

Furthermore, the WHO report states that CBD has a low potential for side effects and is generally well-tolerated by most individuals. However, it is important to note that individual responses may vary, and some people may experience side effects.

CBD has the potential to interact with certain medications, particularly those that are metabolized by liver enzymes known as cytochrome P450 (CYP450). CBD can inhibit these enzymes, which may affect the metabolism of medications that rely on them for breakdown and elimination from the body. This interaction can result in higher or lower levels of certain medications in the bloodstream, potentially leading to adverse effects or reduced efficacy.

It is crucial to consult with a healthcare professional before using CBD, especially if you are taking any medications. They can provide guidance on potential interactions and help adjust medication dosages if necessary.

While CBD is generally well-tolerated, there are some potential side effects to be aware of. Common side effects reported by individuals using CBD include dry mouth, drowsiness, changes in appetite, and gastrointestinal discomfort. These side effects are typically mild and transient, but they may vary depending on the individual and dosage.

It is worth noting that high doses of CBD or the use of CBD products that contain higher levels of THC may increase the likelihood of experiencing side effects. Additionally, some individuals may be more sensitive to CBD and may experience side effects at lower doses.

It is essential to start with a low dosage of CBD and gradually increase it while monitoring your body's response. This approach allows you to find the optimal dosage that provides the desired effects while minimizing the risk of side effects.

In conclusion, CBD has a generally favorable safety profile, but it is important to be aware of potential interactions with medications and the possibility of side effects. Consulting with a healthcare professional is crucial, particularly if you are taking medications, to ensure the safe and effective use of CBD. Starting with low doses and closely monitoring your body's response can help mitigate potential risks and maximize the potential benefits of CBD for panic attacks.

How to Incorporate CBD into Panic Attack Management 

When incorporating CBD into panic attack management, it is essential to follow dosage guidelines to ensure safe and effective use. CBD dosages can vary depending on factors such as individual body chemistry, the severity of symptoms, and the desired effects. It is advisable to start with a low dose and gradually increase it until the desired relief is achieved.

CBD is available in various administration methods, including oils, capsules, edibles, topicals, and vape products. Each method has its own onset time and duration of effects. Sublingual administration, where CBD oil is placed under the tongue, allows for faster absorption, while edibles and capsules may take longer to take effect but have a longer duration of action. Finding the right administration method that suits individual preferences and needs is important for optimal management of panic attacks.

With the growing popularity of CBD, it is crucial to find reputable CBD products and brands to ensure quality and safety. Look for products that have undergone third-party testing by independent laboratories to verify their potency, purity, and absence of contaminants. Reputable brands are transparent about their sourcing, manufacturing processes, and provide detailed product information.

Reading customer reviews and seeking recommendations from trusted sources can also help in finding reliable CBD products and brands. Look for companies that prioritize quality control and adhere to good manufacturing practices (GMP) to ensure consistency and reliability.

Consulting with a healthcare professional is essential when incorporating CBD into panic attack management, especially if you have any underlying health conditions or are taking medications. They can provide personalized guidance based on your specific situation and help determine the appropriate dosage and administration method.

Healthcare professionals can also assess potential interactions between CBD and other medications you may be taking, ensuring your safety and optimizing the effectiveness of both treatments. Their expertise can help you navigate any concerns or questions related to CBD usage and ensure that it aligns with your overall treatment plan.

Remember, healthcare professionals are best equipped to provide comprehensive guidance and monitor your progress when incorporating CBD into panic attack management. Their expertise can help ensure that CBD usage is integrated effectively and safely into your overall wellness routine.


CBD shows promise as a potential treatment option for panic attacks. It has anxiolytic properties and may help reduce the intensity and frequency of panic attack episodes by interacting with the endocannabinoid system. While research on CBD and panic attacks is still ongoing, existing studies and user testimonials support its potential efficacy. Further research is needed to better understand CBD's mechanisms of action specific to panic attacks. The future of CBD in panic attack management looks promising, with its natural origin, safety profile, and various administration methods making it an appealing alternative to traditional treatments. However, it is important to consult with healthcare professionals before incorporating CBD into panic attack management. They can provide personalized guidance, monitor potential interactions with medications, and ensure safe integration of CBD into treatment plans. As interest in holistic healthcare grows, CBD is expected to play an increasingly significant role in managing panic attacks and related conditions. Continued research, education, and collaboration among researchers, healthcare professionals, and individuals affected by panic attacks will contribute to the further development of CBD as a valuable tool in panic attack management, offering hope and relief to those struggling with this condition.

Mission Lago Farms cbd flower, cbd tincture, and hemp tea

So what makes Mission Lago Farms' CBD products so special?

For starters, we use only the highest quality, organic hemp plants grown at our farms. These plants are carefully cultivated to protect the terpenes and flavonoids and to produce the most potent and effective CBD products possible.  Our products are free from pesticides, herbicides, and other harmful chemicals, ensuring that you get only the purest, most potent CBD possible. And our attention to detail doesn't stop there. We carefully craft each product to ensure that it's effective, easy to use, and, most importantly, safe.

It's not just the quality of the plants that sets Mission Lago Farms apart. We also use a proprietary extraction process that ensures that all of the beneficial compounds found in the hemp plant are preserved.

This means that our CBD tincturel is not only potent, but it's also full-spectrum, meaning it contains a wide range of cannabinoids, terpenes, and other beneficial compounds.

Mission Lago Farms offers a wide range of CBD products to choose from, including tinctures, teas, and pre rolled flower.  Each product is carefully crafted to deliver the maximum amount of benefit possible.

Our CBD tinctures, for example, are available in a range of strengths from 1500 mg to 3000 mg to suit any need.  With flavors like peppermint, mountain berry and orange, they're not only effective, but they're also delicious.

For those who prefer teas, Mission Lago Farms offers a range of options, including our popular Hemp Chamomile Tea, Black Tea, Lemon Grass Tea and Chai Tea which are all perfect for those who prefer a more discreet method of taking CBD.

At Mission Lago Farms, we use only the highest-quality, organic hemp plants to extract our CBD. Our products are free from pesticides, herbicides, and other harmful chemicals, ensuring that you get only the purest, most potent CBD possible. And our attention to detail doesn't stop there. We carefully craft each product to ensure that it's effective, easy to use, and, most importantly, safe.

One of Mission Lago Farms' most popular products is our CBD tincture. It's a simple, yet effective way to get your daily dose of CBD. By simply placing a few drops under the tongue, the CBD is absorbed directly into the bloodstream, providing fast and effective relief for whatever aches, pains or overwhelm that life throws at you.

We believe everyone deserves to feel good in their body while enjoying their life free of anxiety and worry.  So go ahead and brew a cup of our award winning Hemp Flower teas or enjoy a few delectable drops of one of our flavorful, healing tinctures and feel the soothing power of CBD wash away any aches or cares you may feel as you move through your journey with grace and flow.  You deserve it;)